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Italy / Milan 2023 / Individual Pro · Men / Season 6 (2023/24)

Sean Michael Hammond

GBR M 45-49 n = 129
Finish · net time
1:20:44
−9:28 v median 1:30:12
Men
30/129
45-49
3/10
Field beaten
77%

The race, in three figures

Field beaten
79%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
34/129
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
91/129
Rank

The race, in words

1:20:44 at Milan 2023 put Sean Michael Hammond on the age-group podium: 3rd of 10 in the 45–49 age group.

The sled pull was the standout, 1:35 quicker than the median and 34th of 129. The sandbag lunges cost the most time: 0:38 slower than the median.

An improvement of 0:37 on Malmö 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:22
    v median +0:05
    1000m SkiErg 4:09
    v median −0:05
  2. Block 02 9:13
    Running 2 4:30
    v median −0:02
    50m Sled Push 4:43
    v median −0:34
  3. Block 03 10:25
    Running 3 4:25
    v median −0:47
    50m Sled Pull 6:00
    v median −1:35
  4. Block 04 9:17
    Running 4 4:27
    v median −0:37
    80m Burpee Broad Jump 4:50
    v median +0:14
  5. Block 05 8:55
    Running 5 4:29
    v median −0:43
    1000m Row 4:26
    v median −0:11
  6. Block 06 6:49
    Running 6 4:35
    v median −0:29
    200m Farmers Carry 2:14
    v median −0:07
  7. Block 07 10:32
    Running 7 4:33
    v median −0:34
    100m Sandbag Lunges 5:59
    v median +0:38
  8. Block 08 11:02
    Running 8 5:03
    v median −0:48
    Wall Balls 5:59
    v median −0:50

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:38
0:14 0:24
B3 · 50m Sled Pull
0:45
0:23 0:22
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
0:43
0:06 0:37
B6 · 200m Farmers Carry
1:12
0:22 0:50
B7 · 100m Sandbag Lunges
1:21
0:36 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 128

A pace, not a person: at every mat, the middle of the 128 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:27 ahead

Elsewhere

The board

Individual Pro · Men at Milan 2023

See this race on page 1
Other races by Sean Michael Hammond
All 22 races
Source Unofficial
Event
Milan 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5A1
Measured against
Men · n = 129