The race, in three figures
The race, in words
Paul Gillingham took 3rd of 77 in the 40–44 age group at Milan 2023, in 1:07:33.
The sled pull was where this race was made, 2:13 ahead of the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 98% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28. An improvement of 0:41 on Malmö 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:39v median −0:59
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Block 02 6:50Running 2 3:56v median −0:52
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Block 03 7:38Running 3 4:16v median −1:07
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Block 04 8:17Running 4 4:21v median −0:57
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Block 05 8:47Running 5 4:25v median −0:58
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Block 06 6:12Running 6 4:25v median −0:50
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Block 07 8:15Running 7 4:33v median −0:39
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Block 08 9:22Running 8 5:03v median −1:01
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.