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Singapore / Singapore 2023 / Individual Open · Women / Season 6 (2023/24)

Ashley Benson

USA W 35-39 n = 199
Finish · net time
1:23:58
−19:27 v median 1:43:25
Women
21/199
35-39
3/28
Field beaten
89%

The race, in three figures

Field beaten
84%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−2:53
v median
9/199
Rank
Biggest loss
100m Sandbag Lunges
−0:23
v median
76/199
Rank

The race, in words

1:23:58 at Singapore 2023 put Ashley Benson on the age-group podium: 3rd of 28 in the 35–39 age group.

The sled pull was the standout, 2:53 quicker than the median and 9th of 199. Time in the roxzone, 6:30, was faster than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:06
    v median −0:29
    1000m SkiErg 4:53
    v median −0:27
  2. Block 02 7:43
    Running 2 5:20
    v median −0:40
    50m Sled Push 2:23
    v median −1:12
  3. Block 03 10:09
    Running 3 5:31
    v median −0:47
    50m Sled Pull 4:38
    v median −2:53
  4. Block 04 10:53
    Running 4 5:31
    v median −0:54
    80m Burpee Broad Jump 5:22
    v median −1:17
  5. Block 05 11:12
    Running 5 5:54
    v median −0:44
    1000m Row 5:18
    v median −0:33
  6. Block 06 7:14
    Running 6 5:34
    v median −0:59
    200m Farmers Carry 1:40
    v median −1:02
  7. Block 07 10:09
    Running 7 5:31
    v median −1:08
    100m Sandbag Lunges 4:38
    v median −0:23
  8. Block 08 10:14
    Running 8 6:32
    v median −1:24
    Wall Balls 3:42
    v median −1:11

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
0:48
0:23 0:25
B5 · 1000m Row
0:55
0:25 0:30
B6 · 200m Farmers Carry
0:59
0:38 0:21
B7 · 100m Sandbag Lunges
1:14
0:47 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 198

A pace, not a person: at every mat, the middle of the 198 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:12 ahead

Elsewhere

The board

Individual Open · Women at Singapore 2023

See this race on page 1
Other races by Ashley Benson
All 7 races
Source Unofficial
Event
Singapore 2023
Division
HYROX
Contest
H_JGDMS4JI58D
Measured against
Women · n = 199