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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Ashley Benson

USA W 35-39 n = 470
Finish · net time
1:19:57
+5:42 v median 1:14:15
Women
385/470
35-39
94/116
Field beaten
18%

The race, in three figures

Field beaten
10%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:33
v median
133/470
Rank
Biggest loss
100m Sandbag Lunges
+1:36
v median
457/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:30
    v median +0:48
    1000m SkiErg 4:42
    v median +0:05
  2. Block 02 7:39
    Running 2 4:17
    v median +0:30
    50m Sled Push 3:22
    v median −0:33
  3. Block 03 9:12
    Running 3 4:28
    v median +0:28
    50m Sled Pull 4:44
    v median −0:32
  4. Block 04 9:28
    Running 4 4:21
    v median +0:20
    80m Burpee Broad Jump 5:07
    v median +0:48
  5. Block 05 9:31
    Running 5 4:38
    v median +0:34
    1000m Row 4:53
    v median +0:06
  6. Block 06 6:25
    Running 6 4:30
    v median +0:28
    200m Farmers Carry 1:55
    v median −0:07
  7. Block 07 10:11
    Running 7 4:27
    v median +0:23
    100m Sandbag Lunges 5:44
    v median +1:36
  8. Block 08 10:47
    Running 8 5:40
    v median +0:44
    Wall Balls 5:07
    v median −0:01

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:50
0:18 0:32
B3 · 50m Sled Pull
1:43
0:32 1:11
B4 · 80m Burpee Broad Jump
0:27
0:05 0:22
B5 · 1000m Row
0:43
0:09 0:34
B6 · 200m Farmers Carry
0:42
0:26 0:16
B7 · 100m Sandbag Lunges
0:40
0:21 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470