The race, in three figures
The race, in words
Ashley Benson finished 385th of 470 women in the Pro division at World Championships 2025, in 1:19:57.
The stations carried this race: faster than 40% of the field across all eight, against 10% on the runs. The sandbag lunges cost the most time: 1:36 slower than the median. The roxzone cost time: 5:40, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:30v median +0:48
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Block 02 7:39Running 2 4:17v median +0:30
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Block 03 9:12Running 3 4:28v median +0:28
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Block 04 9:28Running 4 4:21v median +0:20
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Block 05 9:31Running 5 4:38v median +0:34
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Block 06 6:25Running 6 4:30v median +0:28
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Block 07 10:11Running 7 4:27v median +0:23
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Block 08 10:47Running 8 5:40v median +0:44
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.