The race, in three figures
The race, in words
1:01:29 at Malmö 2023 won the 30–34 age group for Erik Woodward, first of 13.
The sled pull was the standout, 2:14 quicker than the median and 3rd of 52. The race faded late: the second half went 1:25 worse against the middle of the field than the first. Time in the roxzone, 2:30, was faster than 93% of the field.
An improvement of 1:41 on Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 4:46v median −1:01
-
Block 02 6:32Running 2 3:21v median −0:53
-
Block 03 7:50Running 3 3:40v median −1:06
-
Block 04 7:00Running 4 3:49v median −0:58
-
Block 05 8:03Running 5 3:52v median −0:56
-
Block 06 5:15Running 6 3:43v median −0:56
-
Block 07 6:46Running 7 3:41v median −1:01
-
Block 08 9:02Running 8 3:52v median −1:06
Roxzone, per block
Approach · Exit 2:30
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.