The race, in three figures
The race, in words
Paul Gillingham took 3rd of 33 in the 40–44 age group at Malmö 2023, in 1:08:14.
Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Time in the roxzone, 2:45, was faster than 97% of the field.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both. 2:19 slower than at Maastricht European Championships 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:06v median −1:30
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Block 02 7:52Running 2 5:10v median +0:25
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Block 03 7:31Running 3 4:08v median −1:09
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Block 04 8:25Running 4 4:17v median −0:55
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Block 05 8:57Running 5 4:28v median −0:52
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Block 06 6:11Running 6 4:23v median −0:53
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Block 07 8:04Running 7 4:32v median −0:39
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Block 08 9:19Running 8 4:53v median −0:45
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.