Skip to content
Sign in Sign up
Sweden / Malmö 2023 / HYROX / Season 6 (2023/24)

Johan Lilienberg

SWE M 45-49 n = 186
Finish · net time
1:19:47
−6:45 v median 1:26:32
Men
54/186
45-49
3/23
Field beaten
71%

The race, in three figures

Field beaten
47%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
14/186
Rank
Biggest loss
1000m SkiErg
+0:04
v median
114/186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:50
    v median +0:14
    1000m SkiErg 4:32
    v median +0:04
  2. Block 02 7:56
    Running 2 4:58
    v median +0:13
    50m Sled Push 2:58
    v median −0:04
  3. Block 03 9:33
    Running 3 5:18
    v median +0:01
    50m Sled Pull 4:15
    v median −0:59
  4. Block 04 8:39
    Running 4 5:15
    v median +0:03
    80m Burpee Broad Jump 3:24
    v median −1:50
  5. Block 05 10:03
    Running 5 5:23
    v median +0:03
    1000m Row 4:40
    v median −0:10
  6. Block 06 7:20
    Running 6 5:26
    v median +0:10
    200m Farmers Carry 1:54
    v median −0:11
  7. Block 07 9:02
    Running 7 5:08
    v median −0:03
    100m Sandbag Lunges 3:54
    v median −1:15
  8. Block 08 11:12
    Running 8 5:23
    v median −0:15
    Wall Balls 5:49
    v median −0:50

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:03
0:03 0:00
B2 · 50m Sled Push
0:45
0:25 0:20
B3 · 50m Sled Pull
0:37
0:19 0:18
B4 · 80m Burpee Broad Jump
1:19
0:13 1:06
B5 · 1000m Row
0:06
0:03 0:03
B6 · 200m Farmers Carry
0:55
0:14 0:41
B7 · 100m Sandbag Lunges
1:01
0:17 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:35 ahead
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186