The race, in three figures
The race, in words
Johan Lilienberg took 3rd of 23 in the 45–49 age group at Malmö 2023, in 1:19:47.
A station race more than a running one: 84% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps were the standout, 1:50 quicker than the median and 14th of 186. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48. The fastest of 5 finishes in the Open division for Johan Lilienberg.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:22Running 1 6:50v median +0:14
-
Block 02 7:56Running 2 4:58v median +0:13
-
Block 03 9:33Running 3 5:18v median +0:01
-
Block 04 8:39Running 4 5:15v median +0:03
-
Block 05 10:03Running 5 5:23v median +0:03
-
Block 06 7:20Running 6 5:26v median +0:10
-
Block 07 9:02Running 7 5:08v median −0:03
-
Block 08 11:12Running 8 5:23v median −0:15
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.