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Spain / Madrid 2023 / Individual Pro · Men / Season 6 (2023/24)

Paul Mckeown

IRL M 30-34 n = 110
Finish · net time
1:19:16
+3:01 v median 1:16:15
Men
69/110
30-34
19/30
Field beaten
37%

The race, in three figures

Field beaten
50%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
48/110
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
96/110
Rank

The race, in words

Paul Mckeown finished 69th of 110 men in the Pro division at Madrid 2023, in 1:19:16.

On the sandbag lunges the field had the edge, by 1:41. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:21
    v median −0:04
    1000m SkiErg 4:16
    v median +0:00
  2. Block 02 8:31
    Running 2 4:06
    v median −0:02
    50m Sled Push 4:25
    v median +0:47
  3. Block 03 9:26
    Running 3 4:18
    v median −0:06
    50m Sled Pull 5:08
    v median −0:19
  4. Block 04 8:28
    Running 4 4:24
    v median −0:05
    80m Burpee Broad Jump 4:04
    v median +0:44
  5. Block 05 8:52
    Running 5 4:23
    v median −0:10
    1000m Row 4:29
    v median −0:01
  6. Block 06 7:07
    Running 6 4:24
    v median −0:06
    200m Farmers Carry 2:43
    v median +0:33
  7. Block 07 11:12
    Running 7 4:38
    v median +0:10
    100m Sandbag Lunges 6:34
    v median +1:41
  8. Block 08 12:18
    Running 8 5:36
    v median +0:32
    Wall Balls 6:42
    v median +0:45

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:12
0:05 0:07
B2 · 50m Sled Push
0:51
0:19 0:32
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:48
0:13 0:35
B5 · 1000m Row
0:54
0:05 0:49
B6 · 200m Farmers Carry
1:09
0:19 0:50
B7 · 100m Sandbag Lunges
1:17
0:22 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:14 behind

Elsewhere

The board

Individual Pro · Men at Madrid 2023

See this race on page 2
Other races by Paul Mckeown
All 18 races
Source Unofficial
Event
Madrid 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI565
Measured against
Men · n = 110