The race, in three figures
The race, in words
In the Open division at Madrid 2023, Prash Amin crossed the line in 1:22:46: 262nd of 568 men, faster than 54% of the field.
The farmers carry was where this race was made, 0:53 ahead of the median. The sandbag lunges cost the most time: 0:53 slower than the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
The field ran 1:30 faster at Madrid 2023 than at Malaga 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:00v median +0:01
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Block 02 8:02Running 2 4:38v median −0:04
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Block 03 10:20Running 3 4:55v median −0:10
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Block 04 9:28Running 4 5:00v median −0:05
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Block 05 9:39Running 5 4:46v median −0:23
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Block 06 6:14Running 6 4:50v median −0:17
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Block 07 10:37Running 7 4:48v median −0:12
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Block 08 12:19Running 8 6:05v median +0:18
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.