The race, in three figures
The race, in words
Pawel Palenik finished 312th of 568 men in the Open division at Madrid 2023, in 1:25:08.
The sandbag lunges were the standout, 0:39 quicker than the median and 165th of 568. If there was time left out there, it was on the sled pull, 2:13 behind the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:59v median +0:00
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Block 02 7:51Running 2 4:38v median −0:04
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Block 03 12:25Running 3 5:14v median +0:09
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Block 04 9:10Running 4 5:11v median +0:06
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Block 05 10:30Running 5 5:30v median +0:21
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Block 06 7:43Running 6 5:17v median +0:10
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Block 07 9:24Running 7 5:07v median +0:07
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Block 08 12:32Running 8 6:28v median +0:41
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.