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Athlete Poland

Pawel Palenik

Pawel Palenik has raced HYROX 14 times at 13 events since 2023, in 2 categories, most often the men's Individual Open (12). The fastest of 12 in the men's Individual Open is 1:04:18 at Katowice 2026, a top-10% finish: 33rd of 859 men. On the clock, that is 20:50 faster than the first of them, at Madrid 2023.

Best finish, by category
Individual Open · Men
1:04:18
Katowice 2026
Doubles Open · Mixed
1:04:04
Birmingham 2025

Progress against the field

Pawel Palenik has gained 0:59 on the field from Glasgow 2026 to Rome 2026.

Over the same races everyone got 2:19 quicker, so 3:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:05:54
    41/581
    Beat 93%
    ↑ 196 days after Glasgow 2026 0:59 better than the field Why ↓

    3:18 faster on the clock, and the race was 2:19 faster for everyone, so 0:59 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:09:12
    70/595
    Beat 88%
  3. Katowice
    21 Feb 2026
    Individual Open · Men
    1:04:18 PB
    33/859
    Beat 96%
    ↑ 148 days after Oslo 2025 1:11 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock looks better than it was: the race was 3:06 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:04:04 PB
    79/954
    Beat 92%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:11:58
    118/484
    Beat 76%
  6. Oslo
    26 Sep 2025
    Individual Open · Men
    1:06:13
    36/935
    Beat 96%
    ↑ 167 days after Warsaw 2025 2:26 better than the field Slower on the clock, ahead of the field Why ↓

    0:26 slower on the clock in a race that was 2:52 slower for everyone: 2:26 gained on the field, which the clock hides.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:05:47
    55/768
    Beat 93%
    ↑ 49 days after Vienna 2025 1:08 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  8. Vienna
    22 Feb 2025
    Individual Open · Men
    1:07:27
    243/1356
    Beat 82%
    ↑ 105 days after Paris 2024 1:44 worse than the field Faster on the clock, behind the field Why ↓

    3:45 faster on the clock looks better than it was: the race was 5:29 faster for everyone, which leaves this 1:44 behind the field.

    Compare these two →
  9. Paris
    9 Nov 2024
    Individual Open · Men
    1:11:12
    178/1585
    Beat 89%
    ↑ 15 days after Birmingham 2024 0:46 better than the field Why ↓

    0:46 better than the field: 3:33 faster on the clock, against 2:47 faster for everyone.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:14:45
    171/816
    Beat 79%
    ↑ 15 days after Amsterdam 2024 2:13 worse than the field Why ↓

    2:13 behind the field: 4:02 slower on the clock, against 1:49 slower for everyone.

    Compare these two →
  11. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:10:43
    153/1539
    Beat 90%
    ↑ 201 days after Copenhagen 2024 2:40 better than the field Why ↓

    3:37 faster on the clock, and the race was 0:57 faster for everyone, so 2:40 of it was this athlete.

    Compare these two →
  12. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:14:20
    190/686
    Beat 72%
  13. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:19:49
    279/843
    Beat 67%
  14. Madrid
    23 Sep 2023
    Individual Open · Men
    1:25:08
    312/568
    Beat 45%

Personal bests, by station

3:59
Birmingham 2025
1:46
Birmingham 2025
3:06
Birmingham 2025
2:14
Birmingham 2025
4:15
Birmingham 2025
1:25
Birmingham 2025
2:29
Birmingham 2025
3:41
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:59
50m Sled Push
3:28 1:46
50m Sled Pull
7:11 3:06
80m Burpee Broad Jump
4:49 2:14
1000m Row
5:17 4:15
200m Farmers Carry
2:37 1:25
100m Sandbag Lunges
4:51 2:29
Wall Balls
6:04 3:41