Erik Woodward — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

99%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−3:22

v median

3/55

Rank

Biggest loss

1000m Row

−0:15

v median

9/55

Rank

The race, in words

1:03:10 won the Pro division at Warschau 2023 for Erik Woodward, first of 55 men.

The sled pull was the standout, 3:22 quicker than the median and 3rd of 55. The race faded late: the second half went 2:42 worse against the middle of the field than the first. Quick through the roxzone: 2:54, ahead of 98% of the field.

3:14 faster than at London 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:12

Running 1 3:22

2/55
v median −0:35

1000m SkiErg 3:50

5/55
v median −0:19
Block 02 7:00

Running 2 3:45

1/55
v median −0:54

50m Sled Push 3:15

11/55
v median −0:53
Block 03 8:10

Running 3 3:59

1/55
v median −1:13

50m Sled Pull 4:11

3/55
v median −3:22
Block 04 7:22

Running 4 4:05

1/55
v median −1:12

80m Burpee Broad Jump 3:17

12/55
v median −1:03
Block 05 8:27

Running 5 4:16

2/55
v median −1:09

1000m Row 4:11

9/55
v median −0:15
Block 06 5:46

Running 6 4:02

1/55
v median −1:15

200m Farmers Carry 1:44

13/55
v median −0:18
Block 07 7:14

Running 7 4:09

1/55
v median −1:18

100m Sandbag Lunges 3:05

2/55
v median −1:47
Block 08 9:14

Running 8 3:33

2/55
v median −1:22

Wall Balls 5:41

15/55
v median −0:48

Where the race went

Run total: 31:06
Stations: 29:14
Roxzone: 2:54
Best run lap: 3:22

Oslo 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:54

B1 · 1000m SkiErg