Paweł Gramacki — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

75%

Runs

90%

Stations

Biggest gain

Wall Balls

−2:34

v median

1/55

Rank

Biggest loss

80m Burpee Broad Jump

+0:22

v median

33/55

Rank

The race, in words

1:12:03 at Warschau 2023 put Paweł Gramacki 10th of 55 men in the Pro division, ahead of 82% of the field.

The wall balls were where this race was made, 2:34 ahead of the median.

0:17 faster than at Madrid 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:50

21/55
v median −0:07

1000m SkiErg 3:56

10/55
v median −0:13
Block 02 7:01

Running 2 4:23

19/55
v median −0:16

50m Sled Push 2:38

1/55
v median −1:30
Block 03 10:09

Running 3 4:41

14/55
v median −0:31

50m Sled Pull 5:28

12/55
v median −2:05
Block 04 9:34

Running 4 4:52

18/55
v median −0:25

80m Burpee Broad Jump 4:42

33/55
v median +0:22
Block 05 9:16

Running 5 5:07

19/55
v median −0:18

1000m Row 4:09

6/55
v median −0:17
Block 06 6:49

Running 6 4:55

18/55
v median −0:22

200m Farmers Carry 1:54

22/55
v median −0:08
Block 07 8:34

Running 7 4:45

13/55
v median −0:42

100m Sandbag Lunges 3:49

8/55
v median −1:03
Block 08 8:11

Running 8 4:16

15/55
v median −0:39

Wall Balls 3:55

1/55
v median −2:34

Where the race went

Run total: 36:46
Stations: 30:31
Roxzone: 4:52
Best run lap: 3:50

Gdansk 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg