The race, in three figures
The race, in words
1:19:43 at Dubai 2023 put Robert James 65th of 270 men in the Open division, ahead of 76% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03. That was 9:02 off the time at Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:56v median −0:29
-
Block 02 7:29Running 2 4:56v median −0:32
-
Block 03 9:55Running 3 5:44v median −0:16
-
Block 04 9:33Running 4 5:53v median −0:05
-
Block 05 10:25Running 5 5:51v median −0:22
-
Block 06 7:47Running 6 5:43v median −0:16
-
Block 07 10:24Running 7 5:55v median +0:00
-
Block 08 12:08Running 8 6:05v median −0:39
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.