The race, in three figures
The race, in words
Sean Michael Hammond finished 19th of 53 men in the Pro division at Rotterdam 2023, in 1:23:56, faster than 64% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 51% on the stations. The sandbag lunges cost the most time: 1:04 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
That was 1:16 off the time at Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:11v median +0:03
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Block 02 8:21Running 2 4:44v median −0:03
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Block 03 12:43Running 3 5:14v median −0:16
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Block 04 9:42Running 4 5:05v median −0:23
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Block 05 9:39Running 5 5:09v median −0:33
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Block 06 7:49Running 6 5:02v median −0:27
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Block 07 11:30Running 7 5:05v median −0:30
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Block 08 12:13Running 8 5:10v median −0:52
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.