Joran Zondag & Milad Adwar — Rotterdam 2023

The race, in three figures

Field beaten

Runs

13%

Stations

Biggest gain

Wall Balls

+0:15

v median

179/249

Rank

Biggest loss

50m Sled Pull

+0:55

v median

235/249

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:28

168/249
v median +0:20

1000m SkiErg 4:38

233/249
v median +0:37
Block 02 10:59

Running 2 9:11

246/249
v median +3:37

50m Sled Push 1:48

200/249
v median +0:16
Block 03 13:44

Running 3 10:02

245/249
v median +4:08

50m Sled Pull 3:42

235/249
v median +0:55
Block 04 13:26

Running 4 9:41

243/249
v median +3:43

80m Burpee Broad Jump 3:45

210/249
v median +0:50
Block 05 15:02

Running 5 10:17

243/249
v median +4:10

1000m Row 4:45

211/249
v median +0:24
Block 06 11:56

Running 6 9:51

243/249
v median +3:49

200m Farmers Carry 2:05

218/249
v median +0:22
Block 07 13:46

Running 7 9:40

242/249
v median +3:39

100m Sandbag Lunges 4:06

213/249
v median +0:54
Block 08 13:57

Running 8 9:51

244/249
v median +3:52

Wall Balls 4:06

179/249
v median +0:15

Where the race went

Run total: 1:12:57
Stations: 28:55
Roxzone: 8:24
Best run lap: 9:11

Amsterdam 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg

0:06

0:03 0:03

B2 · 50m Sled Push

1:16

0:22 0:54

B3 · 50m Sled Pull

1:37

0:43 0:54

B4 · 80m Burpee Broad Jump

1:32

1:13 0:19

B5 · 1000m Row

1:10

0:08 1:02

B6 · 200m Farmers Carry

1:25

1:15 0:10

B7 · 100m Sandbag Lunges

1:16

1:01 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 240

A pace, not a person: at every mat, the middle of the 240 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:41 behind

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Men · n = 249