The race, in three figures
The race, in words
A top 10% finish for Titia Van Der Stelt & Leo Grooters at Rotterdam 2023: 1:05:29, 8th of 187 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:54 quicker than the median and 7th of 187. Quick through the roxzone: 4:20, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:09v median −1:13
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Block 02 6:19Running 2 4:33v median −1:20
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Block 03 7:40Running 3 4:44v median −1:32
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Block 04 7:48Running 4 4:48v median −1:29
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Block 05 9:08Running 5 4:54v median −1:33
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Block 06 6:29Running 6 5:06v median −1:14
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Block 07 7:47Running 7 5:02v median −1:18
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Block 08 9:03Running 8 5:14v median −1:11
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 181
A pace, not a person: at every mat, the middle of the 181 mixed teams who finished.