The race, in three figures
The race, in words
A top 10% finish for Titia Van Der Stelt & Leo Grooters at Köln 2024: 1:04:27, 29th of 598 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:31 quicker than the median and 160th of 598. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 4:33, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:23v median −1:16
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Block 02 5:45Running 2 4:05v median −1:13
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Block 03 7:13Running 3 4:15v median −1:16
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Block 04 7:35Running 4 4:22v median −1:14
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Block 05 8:46Running 5 4:26v median −1:16
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Block 06 5:59Running 6 4:25v median −1:16
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Block 07 7:21Running 7 4:24v median −1:20
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Block 08 9:07Running 8 5:03v median −1:36
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.