The race, in three figures
The race, in words
Titia Van Der Stelt & Leo Grooters finished in the top 10% of the field at Essen 2022, in 1:06:19 for 10th of 100 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 25th of 100. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 5:06, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:13v median −1:13
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Block 02 6:13Running 2 4:24v median −1:02
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Block 03 7:31Running 3 4:44v median −1:01
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Block 04 7:48Running 4 4:39v median −1:12
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Block 05 8:56Running 5 4:44v median −1:11
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Block 06 6:10Running 6 4:49v median −0:59
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Block 07 7:45Running 7 4:37v median −1:12
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Block 08 8:53Running 8 5:17v median −1:20
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 100
A pace, not a person: at every mat, the middle of the 100 mixed teams who finished.