The race, in three figures
The race, in words
Robert Van Herk finished 13th of 76 men in the Pro division at Hannover 2023, in 1:05:46, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 89% of the field.
An improvement of 2:41 on Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:41v median −0:34
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Block 02 6:38Running 2 3:40v median −0:35
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Block 03 9:06Running 3 3:53v median −0:38
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Block 04 7:35Running 4 3:54v median −0:42
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Block 05 8:10Running 5 4:08v median −0:44
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Block 06 5:51Running 6 3:59v median −0:33
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Block 07 7:09Running 7 3:59v median −0:46
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Block 08 9:25Running 8 4:28v median −0:49
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.