The race, in three figures
The race, in words
A top 10% finish for Carsten Flynn at Hannover 2023: 1:08:40, 37th of 354 men in the Open division.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38. 3:34 slower than at Frankfurt 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:26v median −0:15
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Block 02 6:11Running 2 4:23v median −0:22
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Block 03 7:24Running 3 4:28v median −0:38
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Block 04 8:11Running 4 4:29v median −0:41
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Block 05 8:40Running 5 4:30v median −0:58
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Block 06 5:53Running 6 4:32v median −0:36
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Block 07 8:39Running 7 4:31v median −0:41
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Block 08 9:51Running 8 5:08v median −0:49
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.