The race, in three figures
The race, in words
In the Open division at Hannover 2023, THOMAS LAU crossed the line in 1:16:03: 93rd of 354 men, faster than 74% of the field.
The burpee broad jumps were the standout, 1:28 quicker than the median and 59th of 354. On the sandbag lunges the field had the edge, by 0:40. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
The field ran 4:19 faster at Hannover 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:34v median −0:07
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Block 02 6:50Running 2 4:31v median −0:14
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Block 03 8:47Running 3 4:39v median −0:27
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Block 04 8:49Running 4 4:42v median −0:28
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Block 05 9:34Running 5 4:53v median −0:35
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Block 06 7:00Running 6 4:46v median −0:22
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Block 07 10:27Running 7 4:54v median −0:18
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Block 08 10:09Running 8 5:14v median −0:43
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.