The race, in three figures
The race, in words
Julian Heidbrink finished 290th of 354 men in the Open division at Hannover 2023, in 1:39:55.
On the wall balls the field had the edge, by 1:58. Paced to finish: the second half went 2:00 better against the middle of the field than the first. 9:20 in the roxzone was slower than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:47Running 1 5:50v median +1:09
-
Block 02 9:21Running 2 5:42v median +0:57
-
Block 03 12:34Running 3 6:17v median +1:11
-
Block 04 12:56Running 4 6:08v median +0:58
-
Block 05 11:13Running 5 5:50v median +0:22
-
Block 06 7:45Running 6 5:40v median +0:32
-
Block 07 11:16Running 7 5:32v median +0:20
-
Block 08 14:53Running 8 6:50v median +0:53
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.