The race, in three figures
The race, in words
Aaron Nowlin finished 37th of 294 men in the Open division at Anaheim 2023, in 1:15:38, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Anaheim ran fast: the 176 athletes who also raced elsewhere this season were about 1:40 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:25v median −1:16
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Block 02 5:40Running 2 3:58v median −1:14
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Block 03 8:44Running 3 4:54v median −0:47
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Block 04 9:31Running 4 4:45v median −1:01
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Block 05 9:28Running 5 4:55v median −1:03
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Block 06 6:29Running 6 4:52v median −0:55
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Block 07 8:48Running 7 4:54v median −0:51
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Block 08 11:27Running 8 5:46v median −0:28
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.