The race, in three figures
The race, in words
1:08:38 at Anaheim 2023 put Lauren Rantala on the age-group podium: 2nd of 14 in the 30–34 age group.
The wall balls were the standout, 1:55 quicker than the median and 4th of 45. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 94% of the field.
2:53 faster than at Dallas 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:27v median −1:02
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Block 02 6:48Running 2 4:02v median −0:55
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Block 03 9:05Running 3 4:32v median −0:47
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Block 04 7:51Running 4 4:26v median −0:58
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Block 05 8:55Running 5 4:26v median −0:54
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Block 06 6:14Running 6 4:28v median −0:48
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Block 07 7:57Running 7 4:21v median −0:59
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Block 08 8:24Running 8 4:26v median −1:13
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.