Paul Gillingham — HYROX Malaga 2023 Result

The race, in three figures

Field beaten

76%

Runs

68%

Stations

Biggest gain

50m Sled Pull

−1:14

v median

20/95

Rank

Biggest loss

200m Farmers Carry

+0:27

v median

72/95

Rank

The race, in words

In the Pro division at Malaga 2023, Paul Gillingham crossed the line in 1:10:52: 25th of 95 men, faster than 74% of the field.

The sled pull was where this race was made, 1:14 ahead of the median. Quick through the roxzone: 4:03, ahead of 85% of the field.

The fastest of 2 finishes in the Pro division for Paul Gillingham.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:26

13/95
v median −0:18

1000m SkiErg 4:10

39/95
v median −0:04
Block 02 7:22

Running 2 3:57

20/95
v median −0:21

50m Sled Push 3:25

31/95
v median −0:23
Block 03 8:10

Running 3 4:04

16/95
v median −0:40

50m Sled Pull 4:06

20/95
v median −1:14
Block 04 7:55

Running 4 4:15

21/95
v median −0:30

80m Burpee Broad Jump 3:40

45/95
v median −0:07
Block 05 8:52

Running 5 4:25

27/95
v median −0:27

1000m Row 4:27

47/95
v median −0:03
Block 06 7:13

Running 6 4:26

28/95
v median −0:22

200m Farmers Carry 2:47

72/95
v median +0:27
Block 07 8:52

Running 7 4:36

37/95
v median −0:17

100m Sandbag Lunges 4:16

23/95
v median −0:48
Block 08 10:57

Running 8 5:04

29/95
v median −0:24

Wall Balls 5:53

37/95
v median −0:11

Where the race went

Run total: 34:10
Stations: 32:44
Roxzone: 4:03

World Championships Manchester 2023

Season 5 (2022/23) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg