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Spain / Malaga 2023 / Individual Pro · Men / Season 5 (2022/23)

Ralf Von Grafenstein

GER M 50-54 n = 95
Finish · net time
1:29:08
+9:16 v median 1:19:52
Men
72/95
50-54
2/5
Field beaten
24%

The race, in three figures

Field beaten
33%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
51/95
Rank
Biggest loss
Wall Balls
+5:05
v median
94/95
Rank

The race, in words

Ralf Von Grafenstein finished 72nd of 95 men in the Pro division at Malaga 2023, in 1:29:08.

The wall balls cost the most time: 5:05 slower than the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.

An improvement of 8:57 on Las Vegas 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:21
    v median +0:37
    1000m SkiErg 4:37
    v median +0:23
  2. Block 02 9:51
    Running 2 4:39
    v median +0:21
    50m Sled Push 5:12
    v median +1:24
  3. Block 03 10:39
    Running 3 5:14
    v median +0:30
    50m Sled Pull 5:25
    v median +0:05
  4. Block 04 9:05
    Running 4 5:03
    v median +0:18
    80m Burpee Broad Jump 4:02
    v median +0:15
  5. Block 05 9:42
    Running 5 4:56
    v median +0:04
    1000m Row 4:46
    v median +0:16
  6. Block 06 7:32
    Running 6 5:08
    v median +0:20
    200m Farmers Carry 2:24
    v median +0:04
  7. Block 07 10:32
    Running 7 5:07
    v median +0:14
    100m Sandbag Lunges 5:25
    v median +0:21
  8. Block 08 16:59
    Running 8 5:50
    v median +0:22
    Wall Balls 11:09
    v median +5:05

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:11
0:05 0:06
B3 · 50m Sled Pull
1:11
0:35 0:36
B4 · 80m Burpee Broad Jump
0:45
0:17 0:28
B5 · 1000m Row
0:41
0:08 0:33
B6 · 200m Farmers Carry
1:27
0:37 0:50
B7 · 100m Sandbag Lunges
1:10
0:27 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 94

A pace, not a person: at every mat, the middle of the 94 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 behind

Elsewhere

The board

Individual Pro · Men at Malaga 2023

See this race on page 2
Other races by Ralf Von Grafenstein
Source Unofficial
Event
Malaga 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46A
Measured against
Men · n = 95