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Athlete Germany

Ralf Von Grafenstein

Since 2021, Ralf Von Grafenstein has raced HYROX 13 times across 6 categories, the men's Individual Pro and the men's Individual Open 3 times each. The fastest of 3 in the men's Individual Pro is 1:23:30 at World Championships Manchester 2023, 364th of 432 men.

Best finish, by category
Individual Pro · Men
1:23:30
World Championships Manchester 2023
Individual Open · Men
1:15:56
Leipzig 2022
Doubles Pro · Men
1:08:59
Rome 2025
Doubles Open · Men
1:02:00
Berlin 2025
Doubles Open · Mixed
1:11:17
Vienna - European Championship 2024

Progress against the field

Ralf Von Grafenstein has gained 4:08 on the field from Berlin 2021 to Bremen 2022.

Over the same races everyone got 3:01 quicker, so 7:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:11:31
    623/704
    Beat 12%
    ↑ 265 days after Rome 2025, with Michael Wiechert 2:33 worse than the field Why ↓

    2:32 slower on the clock in a race that was 0:01 faster for everyone: 2:33 lost to the field.

    Compare these two →
  2. Rome
    26 Sep 2025
    Doubles Pro · Men
    1:08:59 PB
    71/122
    Beat 42%
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:02:00 PB
    199/1325
    Beat 85%
  4. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:20:08
    335/480
    Beat 30%
  5. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:11:17 PB
    42/190
    Beat 78%
  6. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:12:44
    126/348
    Beat 64%
  7. Malaga
    15 Apr 2023
    Individual Pro · Men
    1:29:08
    72/95
    Beat 24%
  8. Leipzig
    8 Oct 2022
    Individual Open · Men
    1:15:56 PB
    40/163
    Beat 76%
  9. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:38:05
    229/263
    Beat 13%
  10. Bremen
    19 Mar 2022
    Individual Open · Men
    1:17:19
    61/240
    Beat 75%
    ↑ 119 days after Berlin 2021 4:08 better than the field Why ↓

    7:09 faster on the clock, and the race was 3:01 faster for everyone, so 4:08 of it was this athlete.

    Compare these two →
  11. Berlin
    20 Nov 2021
    Individual Open · Men
    1:24:28
    56/130
    Beat 57%
  12. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    DNF
    —
  13. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:23:30 PB
    364/432
    Beat 16%

Personal bests, by station

3:43
Berlin 2025
1:32
Hamburg 2023
2:51
Hamburg 2023
2:33
Berlin 2024
4:04
Berlin 2025
1:33
Berlin 2025
2:50
Berlin 2025
3:35
Berlin 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:37 3:43
50m Sled Push
5:57 1:32
50m Sled Pull
9:52 2:51
80m Burpee Broad Jump
5:40 2:33
1000m Row
5:01 4:04
200m Farmers Carry
2:24 1:33
100m Sandbag Lunges
5:36 2:50
Wall Balls
11:09 3:35