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Germany / Bremen 2022 / Individual Open · Men / Season 4 (2021/22)

Ralf Von Grafenstein

GER M 45-49 n = 240
Finish · net time
1:17:19
−7:11 v median 1:24:30
Course −1:38 v season average ±0:29 · 170 athletes
Men
61/240
45-49
6/21
Field beaten
75%

The race, in three figures

Field beaten
77%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:30
v median
89/240
Rank
Biggest loss
50m Sled Pull
+0:09
v median
140/240
Rank

The race, in words

In the Open division at Bremen 2022, Ralf Von Grafenstein crossed the line in 1:17:19: 61st of 240 men, faster than 75% of the field.

The wall balls were the standout, 0:30 quicker than the median and 89th of 240. Paced to finish: the second half went 1:46 better against the middle of the field than the first.

Athletes who raced both Bremen 2022 and Berlin 2021 were 3:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:07
    v median −0:21
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 7:27
    Running 2 4:36
    v median −0:25
    50m Sled Push 2:51
    v median −0:09
  3. Block 03 9:35
    Running 3 5:07
    v median −0:25
    50m Sled Pull 4:28
    v median +0:09
  4. Block 04 9:45
    Running 4 5:02
    v median −0:29
    80m Burpee Broad Jump 4:43
    v median −0:03
  5. Block 05 9:41
    Running 5 5:01
    v median −0:37
    1000m Row 4:40
    v median +0:00
  6. Block 06 7:06
    Running 6 5:03
    v median −0:31
    200m Farmers Carry 2:03
    v median −0:06
  7. Block 07 9:49
    Running 7 5:08
    v median −0:22
    100m Sandbag Lunges 4:41
    v median −0:10
  8. Block 08 10:57
    Running 8 5:22
    v median −0:45
    Wall Balls 5:35
    v median −0:30

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:42
0:20 0:22
B4 · 80m Burpee Broad Jump
0:43
0:05 0:38
B5 · 1000m Row
0:36
0:18 0:18
B6 · 200m Farmers Carry
0:59
0:17 0:42
B7 · 100m Sandbag Lunges
0:51
0:14 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:06 ahead

Elsewhere

The board

Individual Open · Men at Bremen 2022

See this race on page 2
Other races by Ralf Von Grafenstein
Source Official
Event
Bremen 2022
Division
HYROX
Contest
H_2EFMS4JI2C3
Measured against
Men · n = 240