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Germany / Berlin 2021 / Individual Open · Men / Season 4 (2021/22)

Ralf Von Grafenstein

GER M 45-49 n = 130
Finish · net time
1:24:28
−1:29 v median 1:25:57
Men
56/130
45-49
5/12
Field beaten
57%

The race, in three figures

Field beaten
67%
Runs
53%
Stations
Biggest gain
Wall Balls
−1:18
v median
20/130
Rank
Biggest loss
50m Sled Pull
+0:54
v median
95/130
Rank

The race, in words

1:24:28 at Berlin 2021 put Ralf Von Grafenstein 56th of 130 men in the Open division, ahead of 57% of the field.

The wall balls were where this race was made, 1:18 ahead of the median. If there was time left out there, it was on the sled pull, 0:54 behind the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 4:00
    v median −0:24
    1000m SkiErg 4:33
    v median +0:02
  2. Block 02 7:46
    Running 2 4:43
    v median −0:20
    50m Sled Push 3:03
    v median +0:15
  3. Block 03 13:03
    Running 3 6:57
    v median +1:21
    50m Sled Pull 6:06
    v median +0:54
  4. Block 04 10:37
    Running 4 4:57
    v median −0:31
    80m Burpee Broad Jump 5:40
    v median +0:40
  5. Block 05 10:08
    Running 5 5:07
    v median −0:28
    1000m Row 5:01
    v median +0:08
  6. Block 06 6:54
    Running 6 4:59
    v median −0:30
    200m Farmers Carry 1:55
    v median −0:17
  7. Block 07 10:04
    Running 7 5:06
    v median −0:18
    100m Sandbag Lunges 4:58
    v median −0:09
  8. Block 08 10:43
    Running 8 5:47
    v median −0:30
    Wall Balls 4:56
    v median −1:18

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:19
0:03 0:16
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:52
0:25 0:27
B4 · 80m Burpee Broad Jump
1:10
0:32 0:38
B5 · 1000m Row
0:51
0:04 0:47
B6 · 200m Farmers Carry
1:29
0:39 0:50
B7 · 100m Sandbag Lunges
1:29
0:44 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 128

A pace, not a person: at every mat, the middle of the 128 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:29 ahead

Elsewhere

The board

Individual Open · Men at Berlin 2021

See this race on page 2
Other races by Ralf Von Grafenstein
Source Official
Event
Berlin 2021
Division
HYROX
Contest
H_2EFMS4JI285
Measured against
Men · n = 130