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World Championships Manchester 2023 / Individual Pro · Men / Season 5 (2022/23)

Ralf Von Grafenstein

GER M 50-54 n = 432
Finish · net time
1:23:30
+10:13 v median 1:13:17
Men
364/432
50-54
22/35
Field beaten
16%

The race, in three figures

Field beaten
14%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:06
v median
190/432
Rank
Biggest loss
Wall Balls
+3:35
v median
405/432
Rank

The race, in words

Ralf Von Grafenstein finished 364th of 432 men in the Pro division at World Championships Manchester 2023, in 1:23:30.

If there was time left out there, it was on the wall balls, 3:35 behind the median. The race faded late: the second half went 3:08 worse against the middle of the field than the first.

The fastest of 3 finishes in the Pro division for Ralf Von Grafenstein.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:10
    v median +0:44
    1000m SkiErg 4:35
    v median +0:37
  2. Block 02 8:18
    Running 2 4:58
    v median +0:42
    50m Sled Push 3:20
    v median −0:06
  3. Block 03 10:29
    Running 3 5:08
    v median +0:33
    50m Sled Pull 5:21
    v median +0:21
  4. Block 04 8:45
    Running 4 5:12
    v median +0:36
    80m Burpee Broad Jump 3:33
    v median +0:00
  5. Block 05 9:45
    Running 5 5:12
    v median +0:29
    1000m Row 4:33
    v median +0:16
  6. Block 06 7:19
    Running 6 5:21
    v median +0:41
    200m Farmers Carry 1:58
    v median +0:04
  7. Block 07 10:27
    Running 7 5:27
    v median +0:42
    100m Sandbag Lunges 5:00
    v median +0:29
  8. Block 08 15:31
    Running 8 5:54
    v median +0:48
    Wall Balls 9:37
    v median +3:35

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
1:10
0:20 0:50
B4 · 80m Burpee Broad Jump
0:30
0:20 0:10
B5 · 1000m Row
0:28
0:06 0:22
B6 · 200m Farmers Carry
0:33
0:23 0:10
B7 · 100m Sandbag Lunges
0:40
0:29 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 431

A pace, not a person: at every mat, the middle of the 431 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:14 behind

Elsewhere

The board

Individual Pro · Men at World Championships Manchester 2023

See this race on page 8
Other races by Ralf Von Grafenstein
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Men · n = 432