The race, in three figures
The race, in words
1:24:11 at Malaga 2023 put Prash Amin 212th of 405 men in the Open division.
The farmers carry was where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:59 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
That was 9:54 off the time at Wien 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:39v median −0:34
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Block 02 7:27Running 2 4:17v median −0:25
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Block 03 11:23Running 3 6:29v median +1:15
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Block 04 10:36Running 4 6:20v median +1:09
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Block 05 9:56Running 5 4:57v median −0:24
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Block 06 7:54Running 6 6:30v median +1:16
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Block 07 10:53Running 7 4:59v median −0:13
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Block 08 11:09Running 8 5:50v median −0:08
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.