The race, in three figures
The race, in words
Carsten Flynn took 3rd of 27 in the 30–34 age group at Karlsruhe 2023, in 1:08:23.
A station race more than a running one: 94% of the field beaten on the stations, against 66% on the runs. Nowhere gained more than the burpee broad jumps: 1:19 on the median.
2:58 faster than at Hamburg 2021, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:02v median +0:00
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Block 02 7:05Running 2 4:33v median −0:03
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Block 03 9:06Running 3 4:44v median −0:20
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Block 04 7:25Running 4 4:43v median −0:19
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Block 05 9:01Running 5 4:59v median −0:12
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Block 06 6:16Running 6 4:54v median −0:04
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Block 07 8:38Running 7 4:54v median −0:11
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Block 08 10:10Running 8 4:55v median −0:24
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.