The race, in three figures
The race, in words
In the Pro division at Karlsruhe 2023, Yvonne Sterzing crossed the line in 1:20:21: 9th of 18 women, faster than 50% of the field.
Nowhere gained more than the sled push: 0:35 on the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
An improvement of 0:09 on Leipzig 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:32v median +0:09
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Block 02 8:43Running 2 5:10v median +0:06
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Block 03 10:38Running 3 5:18v median −0:09
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Block 04 9:59Running 4 5:19v median −0:02
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Block 05 10:16Running 5 5:24v median −0:09
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Block 06 7:43Running 6 5:21v median +0:01
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Block 07 10:12Running 7 5:21v median −0:03
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Block 08 10:18Running 8 5:31v median −0:04
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women who finished.