The race, in three figures
The race, in words
1:14:11 at Houston 2023 put Lauren Griffith 5th of 41 women in the Pro division, ahead of 88% of the field.
The sled pull was the standout, 1:48 quicker than the median and 11th of 41. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
An improvement of 7:29 on Las Vegas 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:18v median −0:28
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Block 02 8:51Running 2 4:20v median −0:51
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Block 03 10:23Running 3 4:29v median −1:15
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Block 04 8:33Running 4 4:27v median −1:14
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Block 05 9:27Running 5 4:35v median −1:02
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Block 06 6:31Running 6 4:31v median −1:04
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Block 07 8:59Running 7 4:44v median −1:07
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Block 08 10:24Running 8 5:09v median −1:07
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women who finished.