Ben Spilman — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

96%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−2:09

v median

3/89

Rank

Biggest loss

200m Farmers Carry

−0:14

v median

31/89

Rank

The race, in words

1:01:56 at Glasgow 2023 put Ben Spilman on the age-group podium: 2nd of 36 in the 30–34 age group.

Nowhere gained more than the sled pull: 2:09 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 3:07, was faster than 99% of the field.

The field ran 5:06 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:03

Running 1 3:23

7/89
v median −0:32

1000m SkiErg 3:40

2/89
v median −0:34
Block 02 6:33

Running 2 3:28

6/89
v median −0:37

50m Sled Push 3:05

24/89
v median −0:30
Block 03 7:29

Running 3 3:36

2/89
v median −0:58

50m Sled Pull 3:53

3/89
v median −2:09
Block 04 7:23

Running 4 3:39

4/89
v median −0:56

80m Burpee Broad Jump 3:44

24/89
v median −0:40
Block 05 7:40

Running 5 3:38

3/89
v median −1:04

1000m Row 4:02

4/89
v median −0:34
Block 06 5:38

Running 6 3:45

5/89
v median −0:46

200m Farmers Carry 1:53

31/89
v median −0:14
Block 07 7:33

Running 7 3:46

5/89
v median −0:47

100m Sandbag Lunges 3:47

10/89
v median −1:00
Block 08 9:37

Running 8 4:51

4/89
v median −1:18

Wall Balls 4:46

14/89
v median −1:34

Where the race went

Run total: 30:03
Stations: 28:50
Roxzone: 3:07
Best run lap: 3:28

Birmingham 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:07

B1 · 1000m SkiErg