The race, in three figures
The race, in words
A top 10% finish for Dan Deacon at Glasgow 2023: 1:04:37, 34th of 974 men in the Open division.
Nowhere gained more than the wall balls: 1:34 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 3:19, was faster than 98% of the field.
Athletes who raced both Glasgow 2023 and London 2022 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:28v median −0:55
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Block 02 5:46Running 2 3:27v median −1:03
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Block 03 7:48Running 3 3:55v median −1:02
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Block 04 8:09Running 4 3:47v median −1:08
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Block 05 8:20Running 5 3:57v median −1:16
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Block 06 5:42Running 6 3:53v median −1:07
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Block 07 8:09Running 7 3:52v median −1:04
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Block 08 10:04Running 8 4:54v median −1:50
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.