Sean Michael Hammond — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

53%

Runs

26%

Stations

Biggest gain

50m Sled Pull

+0:00

v median

46/89

Rank

Biggest loss

100m Sandbag Lunges

+1:44

v median

72/89

Rank

The race, in words

1:22:40 at Glasgow 2023 put Sean Michael Hammond 57th of 89 men in the Pro division.

Legs and stations told different stories: 53% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the sandbag lunges, 1:44 behind the median.

An improvement of 4:54 on London 2022.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 4:23

72/89
v median +0:28

1000m SkiErg 4:27

70/89
v median +0:13
Block 02 8:14

Running 2 4:19

62/89
v median +0:14

50m Sled Push 3:55

54/89
v median +0:20
Block 03 10:21

Running 3 4:19

31/89
v median −0:15

50m Sled Pull 6:02

46/89
v median +0:00
Block 04 10:31

Running 4 4:25

37/89
v median −0:10

80m Burpee Broad Jump 6:06

75/89
v median +1:42
Block 05 9:29

Running 5 4:39

41/89
v median −0:03

1000m Row 4:50

67/89
v median +0:14
Block 06 7:10

Running 6 4:37

52/89
v median +0:06

200m Farmers Carry 2:33

67/89
v median +0:26
Block 07 11:03

Running 7 4:32

42/89
v median −0:01

100m Sandbag Lunges 6:31

72/89
v median +1:44
Block 08 12:26

Running 8 5:55

40/89
v median −0:14

Wall Balls 6:31

52/89
v median +0:11

Where the race went

Run total: 37:06
Stations: 40:55
Roxzone: 4:43
Best run lap: 4:19

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg