Skip to content
United Kingdom / Glasgow 2023 / HYROX PRO / Season 5 (2022/23)

Sarah Holden

GBR W 30-34 n = 44
Finish · net time
1:37:30
+8:31 v median 1:28:59
Women
36/44
30-34
11/11
Field beaten
18%

The race, in three figures

Field beaten
25%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
9/44
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
38/44
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:15
    v median −0:15
    1000m SkiErg 4:38
    v median −0:15
  2. Block 02 8:58
    Running 2 4:33
    v median −0:11
    50m Sled Push 4:25
    v median +0:13
  3. Block 03 12:19
    Running 3 4:51
    v median −0:06
    50m Sled Pull 7:28
    v median +0:55
  4. Block 04 10:55
    Running 4 5:02
    v median +0:01
    80m Burpee Broad Jump 5:53
    v median +0:22
  5. Block 05 11:25
    Running 5 5:49
    v median +0:40
    1000m Row 5:36
    v median +0:23
  6. Block 06 8:19
    Running 6 5:24
    v median +0:24
    200m Farmers Carry 2:55
    v median +0:18
  7. Block 07 11:55
    Running 7 5:11
    v median +0:10
    100m Sandbag Lunges 6:44
    v median +1:47
  8. Block 08 18:08
    Running 8 11:14
    v median +4:38
    Wall Balls 6:54
    v median +0:27

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:22
0:20 0:02
B2 · 50m Sled Push
0:55
0:13 0:42
B3 · 50m Sled Pull
2:19
0:06 2:13
B4 · 80m Burpee Broad Jump
1:05
0:22 0:43
B5 · 1000m Row
0:07
0:05 0:02
B6 · 200m Farmers Carry
0:59
0:20 0:39
B7 · 100m Sandbag Lunges
0:57
0:17 0:40
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 43

A pace, not a person: at every mat, the middle of the 43 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:50 behind
Source Unofficial
Event
Glasgow 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI439
Measured against
Women · n = 44