The race, in three figures
The race, in words
Sarah Holden finished 36th of 44 women in the Pro division at Glasgow 2023, in 1:37:30.
On the sandbag lunges the field had the edge, by 1:47. The race faded late: the second half went 2:58 worse against the middle of the field than the first. 6:46 in the roxzone was slower than 90% of the field.
8:12 slower than at London 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:15v median −0:15
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Block 02 8:58Running 2 4:33v median −0:11
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Block 03 12:19Running 3 4:51v median −0:06
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Block 04 10:55Running 4 5:02v median +0:01
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Block 05 11:25Running 5 5:49v median +0:40
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Block 06 8:19Running 6 5:24v median +0:24
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Block 07 11:55Running 7 5:11v median +0:10
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Block 08 18:08Running 8 11:14v median +4:38
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.