The race, in three figures
The race, in words
Richard Kennedy finished in the top 10% of the field at Glasgow 2023, in 1:05:58 for 55th of 974 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Stronger after halfway: 3:42 better against the middle of the field than before it. Quick through the roxzone: 3:31, ahead of 96% of the field.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:52v median −0:31
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Block 02 5:52Running 2 3:44v median −0:46
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Block 03 8:41Running 3 3:58v median −0:59
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Block 04 8:15Running 4 3:48v median −1:07
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Block 05 8:22Running 5 3:59v median −1:14
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Block 06 5:14Running 6 3:50v median −1:10
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Block 07 7:06Running 7 3:54v median −1:02
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Block 08 10:57Running 8 5:01v median −1:43
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.