The race, in three figures
The race, in words
A top 10% finish for Paul Hopwood at Glasgow 2023: 1:07:34, 70th of 974 men in the Open division.
The wall balls were the standout, 1:54 quicker than the median and 110th of 974. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 92% of the field.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:08v median −0:15
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Block 02 6:09Running 2 4:08v median −0:22
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Block 03 7:27Running 3 4:17v median −0:40
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Block 04 8:49Running 4 4:17v median −0:38
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Block 05 8:50Running 5 4:26v median −0:47
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Block 06 5:29Running 6 4:20v median −0:40
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Block 07 8:41Running 7 4:18v median −0:38
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Block 08 10:16Running 8 5:26v median −1:18
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.