The race, in three figures
The race, in words
Grant Mcdonald finished in the top 10% of the field at Glasgow 2023, in 1:08:33 for 87th of 974 men in the Open division.
The wall balls were where this race was made, 2:30 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 3:19, was faster than 98% of the field.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:43v median −0:40
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Block 02 6:36Running 2 3:56v median −0:34
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Block 03 9:27Running 3 4:55v median −0:02
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Block 04 7:40Running 4 4:22v median −0:33
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Block 05 9:14Running 5 4:26v median −0:47
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Block 06 6:10Running 6 4:07v median −0:53
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Block 07 8:02Running 7 3:51v median −1:05
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Block 08 10:12Running 8 5:58v median −0:46
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.