The race, in three figures
The race, in words
Adam Foster finished 188th of 974 men in the Open division at Glasgow 2023, in 1:13:25, faster than 81% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 66% on the stations. The sandbag lunges were the standout, 1:12 quicker than the median and 144th of 974. Stronger after halfway: 4:15 better against the middle of the field than before it.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:29v median −0:54
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Block 02 7:35Running 2 4:06v median −0:24
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Block 03 8:24Running 3 4:14v median −0:43
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Block 04 10:31Running 4 4:21v median −0:34
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Block 05 9:41Running 5 4:48v median −0:25
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Block 06 5:51Running 6 3:58v median −1:02
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Block 07 7:54Running 7 4:04v median −0:52
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Block 08 11:21Running 8 5:20v median −1:24
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.