The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Adam Francis crossed the line in 1:14:25: 216th of 974 men, faster than 78% of the field.
The sled pull was the standout, 1:09 quicker than the median and 125th of 974. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 87% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:07v median −0:16
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Block 02 7:12Running 2 4:07v median −0:23
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Block 03 8:24Running 3 4:37v median −0:20
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Block 04 9:30Running 4 4:25v median −0:30
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Block 05 9:02Running 5 4:31v median −0:42
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Block 06 6:03Running 6 4:30v median −0:30
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Block 07 8:58Running 7 4:30v median −0:26
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Block 08 12:52Running 8 6:00v median −0:44
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.