The race, in three figures
The race, in words
Jon Laycock finished 352nd of 974 men in the Open division at Glasgow 2023, in 1:19:03, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
Athletes who raced both Glasgow 2023 and London 2022 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:39v median +0:16
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Block 02 7:19Running 2 4:32v median +0:02
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Block 03 9:47Running 3 4:54v median −0:03
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Block 04 9:39Running 4 4:49v median −0:06
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Block 05 10:01Running 5 5:15v median +0:02
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Block 06 6:33Running 6 5:03v median +0:03
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Block 07 9:07Running 7 4:59v median +0:03
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Block 08 12:51Running 8 6:35v median −0:09
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.