The race, in three figures
The race, in words
1:18:46 at Glasgow 2023 put Lynzee Sinden 86th of 442 women in the Open division, ahead of 81% of the field.
Nowhere gained more than the sled pull: 1:03 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 86% of the field.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:40Running 1 4:39v median −0:20
-
Block 02 7:06Running 2 4:46v median −0:19
-
Block 03 9:45Running 3 5:05v median −0:19
-
Block 04 11:53Running 4 5:04v median −0:21
-
Block 05 10:38Running 5 5:17v median −0:27
-
Block 06 6:54Running 6 5:08v median −0:20
-
Block 07 8:42Running 7 4:54v median −0:29
-
Block 08 10:00Running 8 6:19v median −0:59
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.