The race, in three figures
The race, in words
Afan Humphries won the 35–39 age group at Manchester 2023 in 1:02:59, first of 20.
The wall balls were where this race was made, 2:22 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 2:57, ahead of 95% of the field.
1:11 slower than at London 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:30v median −0:48
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Block 02 6:45Running 2 3:45v median −0:51
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Block 03 8:20Running 3 4:00v median −1:05
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Block 04 6:55Running 4 4:03v median −1:09
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Block 05 8:06Running 5 4:03v median −1:11
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Block 06 5:32Running 6 3:58v median −1:08
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Block 07 7:33Running 7 4:06v median −1:08
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Block 08 8:44Running 8 4:27v median −1:17
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.