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United Kingdom / Manchester 2023 / Individual Pro · Men / Season 5 (2022/23)

Ben Spilman

GBR M 30-34 n = 97
Finish · net time
1:06:27
−17:06 v median 1:23:33
Men
5/97
30-34
1/26
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−2:17
v median
1/97
Rank
Biggest loss
200m Farmers Carry
−0:16
v median
37/97
Rank

The race, in words

Ben Spilman won the 30–34 age group at Manchester 2023 in 1:06:27, first of 26.

Nowhere gained more than the sled pull: 2:17 on the median. Time in the roxzone, 2:53, was faster than 96% of the field.

That was 0:12 off the time at London 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:44
    v median −0:34
    1000m SkiErg 3:43
    v median −0:21
  2. Block 02 7:14
    Running 2 3:58
    v median −0:38
    50m Sled Push 3:16
    v median −0:36
  3. Block 03 7:51
    Running 3 4:12
    v median −0:53
    50m Sled Pull 3:39
    v median −2:17
  4. Block 04 7:42
    Running 4 4:11
    v median −1:01
    80m Burpee Broad Jump 3:31
    v median −1:08
  5. Block 05 8:02
    Running 5 4:05
    v median −1:09
    1000m Row 3:57
    v median −0:32
  6. Block 06 6:19
    Running 6 4:18
    v median −0:48
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 8:24
    Running 7 4:21
    v median −0:53
    100m Sandbag Lunges 4:03
    v median −1:29
  8. Block 08 9:41
    Running 8 4:41
    v median −1:03
    Wall Balls 5:00
    v median −1:39

Roxzone, per block

Approach · Exit 2:53

B1 · 1000m SkiErg
0:17
0:09 0:08
B2 · 50m Sled Push
0:18
0:04 0:14
B3 · 50m Sled Pull
0:24
0:09 0:15
B4 · 80m Burpee Broad Jump
0:27
0:08 0:19
B5 · 1000m Row
0:24
0:13 0:11
B6 · 200m Farmers Carry
0:36
0:16 0:20
B7 · 100m Sandbag Lunges
0:27
0:13 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 94

A pace, not a person: at every mat, the middle of the 94 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:08 ahead

Elsewhere

The board

Individual Pro · Men at Manchester 2023

See this race on page 1
Other races by Ben Spilman
All 14 races
Source Unofficial
Event
Manchester 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI425
Measured against
Men · n = 97