The race, in three figures
The race, in words
James Muscart took 3rd of 26 in the 30–34 age group at Manchester 2023, in 1:11:19.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first. Quick through the roxzone: 3:22, ahead of 86% of the field.
That was 0:33 off the time at Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:39v median −0:39
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Block 02 8:21Running 2 4:00v median −0:36
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Block 03 10:24Running 3 4:22v median −0:43
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Block 04 7:54Running 4 4:33v median −0:39
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Block 05 8:57Running 5 4:41v median −0:33
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Block 06 6:16Running 6 4:29v median −0:37
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Block 07 8:05Running 7 4:26v median −0:48
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Block 08 9:34Running 8 4:43v median −1:01
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.