The race, in three figures
The race, in words
James Muscart won the 30–34 age group at London 2022 in 1:02:29, first of 193.
The wall balls were the standout, 2:57 quicker than the median and 9th of 865. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 96% of the field.
0:44 faster than at New York 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:24v median −1:12
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Block 02 6:52Running 2 3:48v median −1:04
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Block 03 7:02Running 3 3:50v median −1:30
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Block 04 6:47Running 4 3:59v median −1:20
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Block 05 8:26Running 5 4:04v median −1:27
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Block 06 5:47Running 6 4:00v median −1:25
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Block 07 7:08Running 7 4:04v median −1:19
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Block 08 8:26Running 8 4:39v median −1:45
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.